<aside> ⚡ Use this page as a guide for your personal practice anywhere, any time. - Ari Gootnick

</aside>

Guide

1. Find a comfortable place, lie down, and experience this as if you were doing it for the first time.
2. Meditate: a 5-minute meditation for grounding
3. Full active breathe journey; repeated 3 times
   1. Active breathing; ~7 min
      1. Breathe into the belly
      2. Breathe into the chest
      3. Exhale
   2. Hold breath; 1 min
   3. Rest; 1 min

Playlists

Use the playlists below to guide your practice at home. Each song represents a different stage of the journey; each song’s length is a direct reflection of the amount of time represented in the section above, so you can simply use the queues of the songs to guide your journey.

https://open.spotify.com/playlist/5GSMEKbi3m4UJuAvaKmh52?si=3c84b1c079bb43f2

https://open.spotify.com/playlist/2PGqYi2bRbiBPApCCxbIMB?si=6ec61601455d4f7c

https://open.spotify.com/playlist/2YlngomUSG8muHwGrNVMaa?si=71452d5c4fd1440c

https://open.spotify.com/playlist/7K3S6hbbLPsqjHs2hM6WmW?si=3f099fe32c7242ef

https://open.spotify.com/playlist/4K9OJufWirvYfmcT6wgo9p?si=4efdcc438b92464d

https://open.spotify.com/playlist/35eis12UOdaPp9lfejyMhA?si=3ec7020fac2b4d09